The Worst Lies From Yesterday's Anti- Net Neutrality Speech. Yesterday, FCC Chairman Ajit Pai announced his plan to repeal the 2. Open Internet Order, which prevented internet service providers (ISPs) from blocking or prioritizing certain traffic, and reclassified providers as “common carriers.” Up to that moment, Pai had kept reasonably quiet about how he planned to dismantle net neutrality, saying only that he favored an open internet but opposed the reclassification of ISPs as common carriers. Pai’s announcement took the form of a poorly- reasoned attack on net neutrality, which was later posted to the FCC’s website. He warned that net neutrality’s proponents actually had a “longstanding goal of forcing the Internet under the federal government’s control,” attacked the internet advocacy group Free Press, and even name- checked the Drudge report. It was a full- throated defense of his indefensible position on net neutrality—a position that only the strongest free- market libertarians and people whose paychecks come from Comcast or Verizon could support. Of all the points contained in Pai’s rant, four particularly egregious lies stood out to us. Net neutrality is worse for online privacy. Pai argued that reclassifying ISPs as common carriers and therefore returning them to FTC jurisdiction would be the “best path toward protecting Americans’ online privacy,” because “the nation’s most expert and experienced privacy regulator” would be regulating it again. As we’ve pointed out repeatedly, the whole reason that ISPs and Republicans pushed the idea of restoring online privacy oversight to the FTC instead of the FCC is that they know the FTC’s regime is weaker, and that agency can only go after violations after they’ve already happened. It’s a Skoda Yeti kind of day. The “Greyball” feature that is now reportedly under investigation was revealed by The New York Times back in March, with Uber. The FCC, on the other hand, has the power to issue rules preventing violations before they happen. The FCC privacy rules that Congress just obliterated were undoubtedly stronger than the FTC status quo, because they required opt- in consent before ISPs could sell your browsing history. Net neutrality has harmed broadband investment. In yesterday’s speech, Pai repeatedly claimed that net neutrality has reduced investment in broadband infrastructure, citing a study by the Free State Foundation that claimed the 2. The Free State Foundation is a conservative think tank with ties to ALEC, the shady group that pushes conservative policies and even writes model legislation in the states. More to the point, the Free State Foundation has received hundreds of thousands of dollars from the two biggest telecom lobbying groups: the Internet and Television Association, formerly the National Cable and Television Association (NCTA), and the Wireless Association, formerly the Cellular Telecommunications and Internet Association (CTIA). Between 2. 01. 0 and 2. NCTA gave $3. 75,0. CTIA gave $2. 80,0. Center for Public Integrity’s Nonprofit Network tool. Both are among the strongest opponents of net neutrality; NCTA represents ISPs like Comcast and AT& T, who stand to gain the most from repealing the rules. Organizations that aren’t financially supported by telecoms see the investment numbers a little differently. An analysis by Free Press provided to attendees to Pai’s speech yesterday shows that ISPs’ capital expenditure increased more after net neutrality was passed than in the two years before it. Comcast, too, has invested 2. The same arguments about how net neutrality would hurt investment were made in 2. Business continues to be extremely good for ISPs; so good, in fact, that AT& T had $2 million in cash lying around to drop on Trump’s inauguration. Indeed, ISPs themselves happily boast of investments when they’re not whining to regulators. The CEO of Charter Communications told attendees at the UBS Global Media and Communications conference in December 2. Title II, it didn’t really hurt us; it hasn’t hurt us,” according to a Reuters transcript of the event. Comcast, which today announced an increase in internet subscribers, boasted of its “consistent investment and innovation” and how it planned to “double the capacity of our network every 1. January; Comcast executive Michael J. Cavanagh said the company would“increase our investment in network capacity” during 2. That doesn’t sound like it’s suffering under the weight of a regulatory burden. Net neutrality accentuates digital redlining. This is related to Pai’s claim about investment, but it’s worth addressing by itself because it’s so wrongheaded. Pai claimed this supposed lack of investment will increase the problem of “digital redlining,” whereby broadband providers avoid building out their infrastructure to poorer areas that won’t return as much profit: “When businesses cut back on capital expenditures, the areas that provide the most marginal returns on investment are the first to go. And in the case of broadband, that means low- income rural and urban neighborhoods. As a result, Title II has kept countless consumers from getting better Internet access or getting access, period. It is widening the digital divide in our country and accentuating the practice of digital redlining—of fencing off lower- income neighborhoods on the map and saying, . There’s extensiveevidence that ISPs like AT& T avoid building out their networks to poorer (and therefore less profitable) communities, but there’s no evidence that it’s related to net neutrality. Obviously, Pai’s claims assume a lot here. This logic assumes that only markets can determine what corporations do, and that state and federal governments are unable to do anything to require broadband providers build infrastructure to everyone, regardless of their economic situation. If the problem is that ISPs won’t invest in areas that return lower profits, does Pai really think that’s just a matter of those companies not having the cash to do so? How much cash do they need before they get around to that? AT& T had a cash flow of $1. Amina Fazlullah, policy advisor at the National Digital Inclusion Alliance, says that’s just the point: “there’s not always going to be a strong business case” for ISPs “to get into every community.” That’s when “government has to step in” to get them in these areas, whether that’s through programs like Life. Line (which Pai has attacked) or the Universal Service Fund, or simply requiring ISPs to build the infrastructure that people need to get online. Instead, Pai ignores the entire notion of regulatory action, acting as if the free market is the only thing that can determine where broadband service exists. We wouldn’t accept that argument for electricity service or phone service; why accept it for internet service? The internet wasn’t broken before net neutrality rules. In his speech, Pai said “Nothing about the Internet was broken in 2. An FCA factory in Warren, Michigan. Photo credit: Getty Images Good morning! Welcome to The Morning Shift, your roundup of the auto news you crave, all in one place. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Get the latest international news and world events from Asia, Europe, the Middle East, and more. See world news photos and videos at ABCNews.com. Airbnb can be an awesome service for frugal travelers, and it feels especially great to use when the only other option is staying at an overpriced boutique hotel in. Nothing about the law had changed. And there wasn’t a rash of Internet service providers blocking customers from accessing the content, applications, or services of their choice.”This is incredibly disingenuous. Note how Pai said ISPs weren’t blocking traffic to certain sites, because sure, that wasn’t happening. Yesterday, FCC Chairman Ajit Pai announced his plan to repeal the 2015 Open Internet Order, which prevented internet service providers (ISPs) from blocking or.But blocking wasn’t the only kind of harm prevented by the net neutrality order: it also had bright- line rules against paid prioritization and throttling, where ISPs would limit or boost traffic to certain websites. One of the most high- profile examples of abuse was Comcast throttling traffic to Netflix in order to extract a payment deal from the streaming video provider, which it eventually agreed to pay. And in 2. 01. 2, AT& T blocked Face. Time on i. Phones, claiming it was using too much bandwidth. In this case, critics argued it was an attempt to block a service that competed with its own voice services. The debate over net neutrality has been raging for years, and it gets very exhausting to re- litigate these arguments over and over again. No, net neutrality is not tantamount to government control of the internet; no, broadband investment hasn’t evaporated since net neutrality was passed. But these tiresome arguments, the lines that Pai trotted out yesterday, are all the ISPs have. This is the tired, unconvincing, misleading shit that will be flung at the public over the next few months, because anti- regulation stalwarts have nothing else to go on. Certainly, they don’t have the truth on their side.
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The Basic Ketogenic Diet - mmmm. Note: Please note that if you are interested in a Ketogenic Diet used to treat Epilepsy or Pediatric Epilepsy, please start at Johns Hopkins who are the pioneers in this field. The wikipedia page for the Ketogenic Diet diet also has information on the diet as it relates to treating epilepsy. The diet below is simply for rapid and effective weight loss and uses a 1 to 1 fat to protein ratio rather than the 4 to 1 fat to combined protein and carbs ratio of the Ketogenic Diet pioneered by Johns Hopkins used to treat epilepsy. Ok, so I’m finally posting the Egg Fast Diet menu plan! For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back.Good information is hard to come by -- especially when it comes to what you eat. Among the hundreds of diets and endless nutritional claims, it’s. Welcome to Eat Keto, home of fantastic Ketogenic diet recipes and advice. Ward off the temptation of Halloween with these amazing low carb candy recipes. You can enjoy the sweets and still stick to your healthy low carb, keto diet! From shopping to eating, this ketogenic diet food list will go through everything you need to know. Fats, seeds/nuts, meats, vegetables, dairy, and spices. Disclaimer: I am neither a doctor nor self proclaimed nutrition expert so please consult your doctor before starting any diet or taking any action that affects your health and wellbeing. After finishing Gary Taubes latest book, which seems to have rapidly become the cornerstone of a new approach to nutrition, I’ve become very interested in the Ketogenic diet. The speed of weight loss I’ve seen is incredible and my energy level has remained high. The science behind a ketogenic diet is solidly backed up by Taubes research published in “Good Calories, Bad Calories” and “Why we get fat“. But the reality is that the low glycemic index diet (Low GI Diet) is effective because it is close to, but not quite, a ketogenic diet. Other diets like the South Beach Diet are also only effective because of the reduction in carbs and consequently insulin levels. The science behind this diet looks solid and it is part of the massive shift in nutrition research we’ve seen in the last few years. Prominent sport physiology experts like Tim Noakes have come around to this way of thinking and Tim in particular has said that everything he wrote about “Carboloading” in Lore of Running is wrong. If you find anything technically wrong in this article please correct me as loudly as you’d like in the comments and please cite your source. First a summary of the science behind the Ketogenic Diet. Keep in mind I’m summarizing hundreds of pages of explanation and supporting data into a few paragraphs: When you eat carbs your blood glucose level is raised and your pancreas secretes insulin. This insulin puts your muscle and fat cells into “storage mode”. Your fat cells store away the glucose as triglycerides. Insulin also prevents your fat cells from breaking down those triglycerides back into fatty acids and releasing them into your blood stream for use as energy. This is important: Insulin both causes fat absorption and prevents fat from being used as energy. If you were to eat sugary snacks throughout the day you are keeping your insulin level high which constantly keeps your fat cells in a state of absorption and prevents the release of fat and its use as energy. Eating fat and protein does very little to raise your insulin level. So the bottom line here is, if you want your body to burn fat – meaning if you want your fat cells to break down triglycerides into fatty acids, release them into your blood stream and actually use them as energy – you need to keep your insulin level as low and absolutely avoid spikes in insulin. A note on calories: Counting calories or increasing exercise output, according to the research of Taubes and many others, is a bad way to try to lose weight because what usually happens is instead of your body burning fat to make up for the deficit in calories, it simply decreases the amount of energy it expends. So you end up lethargic and still fat. There is a lot more to this, but the science above is the rationale behind all Low GI, Low Carb and Ketogenic diets. It is why you lose weight on these diets while consuming the same number of calories. Low Carb and Low GI diets work because they cut out carbs that cause spikes in insulin, which you now know will cause fat absorption and prevent fat burn. The Ketogenic diet takes this one step further. It keeps your insulin level low which puts your body into fat- release- fat- burn mode, but also significantly increases the fat content in your diet and teaches your body to use fat as energy. Your body (your liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies which will be used as energy. During the diet you can measure how much fat your body is burning by monitoring your output of acetoacetate using Ketostix. When you enter a Ketogenic state, you will see a Ketone output of 5 to 2. L (According to “Why we get fat” by Taubes and my experience). The Ketostix I have also measure blood glucose which is useful to test for Ketoacidosis which you are not at risk for unless you are diabetic. Note that Ketostix are used by diabetics to test whether they are entering a state known as Diabetic Ketoacidosis which is very dangerous. In this case they will see very high ketone levels accompanied by blood sugar levels of greater than 2. L. You should be seeing blood sugar levels of zero (according to your Ketostix) during your diet. Please note that the diet outlined below is not the “Cyclical Ketogenic Diet” used by bodybuilders. It is a basic Ketogenic diet which I’ve found to be the most effective fat burning diet available. I’ve modified this diet from the classic Ketogenic diet used to treat epilepsy which recommends a 4 to 1 ratio of protein to fat. I’ve found that I can reach a state of Ketosis with a 1 to 1 ratio of fat to protein provided I keep the carbs very low. Without further ado, the basic Ketogenic diet: What you’ll need. The Diet. Note, you can eat as much of the foods below as you like, but I’ve found that I quickly feel full eating this diet. Don’t overeat and more importantly, don’t under- eat and make sure you’re getting the calories you need to function. This is NOT about cutting calories, it’s about releasing fat reserves and teaching your body to burn them. Drink lots of water during the diet (but don’t go crazy). I find this helps increase my metal clarity and energy. Taubes and others recommend not starting an exercise program at the beginning of this diet because during the acclimatization period you will not have enough energy and it usually results in people quitting the diet. During the diet, measure your rate of fat burn by measuring your acetoacetate output with your Ketostix. Do this every time you visit the loo. You should see 5 to 2. L, and I’ve noticed it’s particularly high after a very fatty meal. Blood glucose (if your ketostix show this on a separate color tab) should be zero at all times. If it is not zero and above 2. L you may want to consult your doctor. One of the most effective tricks during a diet is routine. Eat the same meals over and over or plan your meals ahead for the whole week. I’ve found it effective to pre- make dishes on Sunday and have them ready for the week. That makes it incredibly easy to stick to the diet because I avoid thinking which means I avoid creativity and creativity requires decision making which leads to hard choices. Just avoid the hard choices and have it all planned and some of it ready to grab and go. The Leafy Green Salad recipe: This is a recipe for a basic very low carb salad with lots of flavor. It’s great to add to any high- protein, high- fat meal. Spinach, lettuce and/or mustard greens. Red peppers. Tomatoes. Optional raw onions. Optional green beans raw. Balsamic vinegar and olive oil dressing with salt and pepper. Use lemon and lime very sparingly if you add it. The vinegar actually reduces the glycemic index of this salad (and other foods). Below I have outlined three days with a total of 9 meals that you can mix and match as you like. At the end I include a list of Ketogenic- safe ingredients you can add or subtract as you like. Remember the key is to have a high fat, high- protein and no- carb or very low carb diet. That means absolutely no sugar. Day 1. Breakfast: 2 eggs done any way with yolks. Sausage containing no carbs or sugar. Bacon. Lunch: Chicken with as much skin and oily gooey bits as possible. Steamed spinach or broccoli. Supper: Steak with cheese. Leafy green salad. Before bed 1 glass of wine with a slice of cheese. Day 2. Breakfast: 2 egg omlette with friend mushrooms, cheese and chopped parsley. Lunch: A whole duck breast if you can get it or chicken again with as much fatty skin as possible. Leafy green salad. Supper: Hamburger made with high fat mince without the bun. The mince can contain the usual paprika, chopped onions and garlic if you like, but absolutely no syrup or sugar. Add Cheese, tomatoes, lettuce and any other leafy low- carb greens you like. Before bed 1 glass of wine with a slice of cheese. Day 3. 2 eggs done any way with bacon and usual no- carb sausage. Steak with cheese. Leafy green salad. Salmon (or other fish) fried and served with Bok Choy and your leafy green salad. You can mix and match the meals above and get a good Ketogenic burn going where you will notice rapid weight loss. Eat as much as you want ingredient ideas: Beef,Steak,Hamburger,Prime Rib,Filet Mignon,Roast Beef,Chicken,Duck (awesome if you can get it because it is very high fat),Any Fish, Tuna, Salmon, Trout, Halibut,Lamb,Pork,Bacon,Ham,Eggs,Shrimp,Crab,Lobster,Butter,Oils (Olive Oil, Flaxseed oil, etc.),Salt, Pepper, Soy Sauce,Spinach,Lettuce,Mustard Greens,Celery,Cheeses,Oysters,Abalone. Add for variety but in moderation: Read the ingredients (if applicable) and make darn sure they contain no sugar: Avocadoes. Mustard (with no sugar or carbs),Tea no sugar with milk. Coffee black no sugar. Heavy Cream. Broccoli,Cabbage,Bok Choy,Kale,Asparagus,Mushrooms,Cucumbers,Olives,Celery,Green Beans,Brussel Sprouts,Peppers (Red, Green, Jalapeno, Habanero),Onions,Nuts preferably almonds,You absolutely must avoid all sugar on this diet because it is the highest GI carbohydrate that will very quickly spike your insulin and destroy any Ketogenic effect. Other foods to avoid roughly in order of damage they will do to the diet: All sugar. All Bread. Did I mention avoid sugar? All traditional carbs like rice, pasta, wheat, potatoes, even the low GI ones like beans and lentils. Jennifer Ginley Lost Half Her Body Weight In One Year With Slimming World! Jennifer Ginley was so overweight that she told her boyfriend of 1. Jennifer, needing a seatbelt extender when travelling by plane, was so shocked when she looked back through her holiday photos that she decided she needed to make a huge change and finally get fit! In the following 1. Jennifer lost “half her size” but became “double the person” after losing 1. Follow Jennifer On Her Social Media Here: Instagram: @slimming. Living away from home saw me gain even more weight and I was around five stone heavier when I graduated.”Jennifer’s diet before consisted of chocolates, cafe food, fast food meals, unhealthy takeaways, processed food and sugary drinks. I saw myself in a whole new light, I looked so unhealthy that I cried, wondering how and why I had done that to myself.”It all changed in May 2. You can't help but be motivated by these stories and weight loss tips from real women who lost 30, 50, even 180 pounds! I'm 2 weeks into my Slimming World journey and I wanted to share the results with you - including a before and after photo! Questions about Slimming World? Then this Slimming World FAQ is for you! A very cheerful look at Slimming World that answers your Slimming World queries! 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Alongside her supportive mother and sister, Christine, Jennifer went to a Slimming World meeting and instantly knew it could finally help her with her diet struggles. Slimming World is a dieting approach that allows you to enjoy all foods in moderation and lets you make your own decisions on what you want to eat. They also arrange local, weekly meeting groups were people on the diet can meet up and discuss their weeks and also weigh in as well, providing a supportive atmosphere but also a great form of accountability. I was a serial failed- dieter and could never understand how I could achieve so much in other areas of my life, yet I couldn’t control what I ate. Finally taking control of my weight was such a huge turning point for me, both physically and mentally.” Jennifer has a very popular Instagram page with over 1. A really key part of my journey was keeping an online food diary so that I could chart my progress. From day one I posted my meals on my Instagram account and it really helped me to stay on track.”After amazingly losing over half her bodyweight, Jennifer is now more than ready to be a bride. I reached my target weight just over a year after joining Slimming World and just before Christmas, Luke asked me to marry him!”“It was such an incredible feeling to be able to say . The elation I feel is indescribable. During my weight- loss journey, I’d visualise myself at target and on the cover of the magazine, inspiring other slimmers with my success.”. Easy, Healthy Dinner Recipes for Weight Loss. In a medium skillet, saute 2 garlic cloves, minced, and 2 teaspoons minced ginger in 1 teaspoon sesame oil for 1 minute. Add 4 ounces cubed pork loin, fat removed, and cook 5 minutes until browned on all sides. Add 1 cup cooked brown rice to pork. Cook 1 cup chopped cauliflower and 1 cup chopped broccoli in boiling salted water for 1 minute; strain, reserving 1/3 cup water. Add vegetables and water to skillet with pork. Cook until water has evaporated, and then add 2 tablespoons soy sauce, 2 tablespoons sliced scallion, and a dash red chili flakes. Low- Calorie Weight- Loss Dinner Recipes - Eating. Well. Skillet Gnocchi with Chard & White Beans. Chilaquiles Casserole. Hamburger Buddy. . Easy Salmon Cakes. Sauteed Chicken Breasts with Creamy Chive Sauce. Balsamic & Parmesan Roasted Cauliflower. Beef & Bean Chile Verde. Broccoli- Cheese Chowder. Chicken Breasts with Mushroom Cream Sauce. Chicken Piccata with Pasta & Mushrooms. Healthy Vegetarian Main Dish Recipes Looking for healthy vegetarian main dish recipes? Allrecipes has more than 230 trusted healthy vegetarian main dish recipes. Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell. Healthy Smoothie Recipes for Weight Loss Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. Meat-free meals You don't have to be a vegetarian to love a meatless meal. By now the evidence is strong: Fruits and veggies are some of the healthiest items on your. Creamy Garlic Pasta with Shrimp & Vegetables. Zesty Wheat Berry- Black Bean Chili. Gnocchi with Zucchini Ribbons & Parsley Brown Butter. Creamy Avocado & White Bean Wrap. Chicken & Spinach Soup with Fresh Pesto. These easy dinner recipes are rich in nutrients but low in calories so you can lose weight while eating healthy. Because it requires only one pot, clean-up is easy, and prep is as simple as marinating and stir-frying. Lean chicken is a healthy protein, and garlic and ginger are. Sweet Potato & Black Bean Chili. Black Bean Croquettes with Fresh Salsa. Peanut Noodles with Shredded Chicken & Vegetables. Buffalo Chicken Casserole. Cheese- & -Spinach- Stuffed Portobellos. Natural Raw Diet For Pets. Many allergy symptoms that pets suffer from are linked to the foods they are fed. Raw Food Diet and Lifestyle Blog. Green Smoothie. Start your day off right by blending up this perfect breakfast smoothie from Raw Family. Ingredients . Cucumber Crackers and Cashew Cheese Going to a party? Instead of making the typical unhealthy finger food, bring this delicious raw vegan recipe by Gena Hamshaw. Ingredients. Rinse cashews and dump out soaking water. Process cashews, salt, lemon, and nutritional yeast. Once combined, slowly add water with the processor running. Blend until the consistency resembles acreamy cheese. Add dill and combine. Thinly slice a cucumber and top with a dollop of cashew cheese. Cauliflower Popcorn Swap greasy popcorn for this clever cauliflower recipe from Julie. Chop cauliflower into bite- size . Mix lemon juice, nutritional yeast, olive oil, paprika, salt, turmeric, and chili powder, in a large bowl. Blend well. 3. Add cauliflower to the bowl in portions, mixing to coat. Line a dehydrator sheet and set cauliflower onto the tray. Does cooking food lower its nutritional value? The Raw Food Diet claims it does. Read the truth about this diet plan. Brand New to the Raw Food Diet and Have No Idea Where to Start? Learn the Ultimate Life Science for Permanent Weight Loss, Optimal Digestion, and Superior Health With. Add extra nutritional yeast if desired. Raw Pina Coladas Get into the summer spirit by blendingthis pi. That way you can still get your cold sugar fix without breaking your healthy eating plans . Ingredients . Cut frozen bananas into slices. Blend on a high speed and add in cinnamon and vanilla bean until it has the consistency of ice cream. Pour into a bowl and rinse your blender. Blend most of the strawberries and raspberries and drizzle juice on top of banana ice cream. Garnish with whole strawberries and raspberries. Cucumber Salad. Salads are light and refreshing, not to mention the perfect summer snack. This simple recipe is adapted from Paula Deen. Whisk apple cider vinegar and olive oil together in a large bowl. Mix in cucumber, tomato, and onion slices, dill, and season with salt and pepper. Let sit for 2. 0 minutes before serving. Salad in an Avocado. Here. Vegan Bandit says it also gives you 6. On the Raw Family site you will find information, resources along with books and DVDs from Victoria Boutenko about the Raw Food Diet and Green Smoothie. Learn the benefits of a wholesome raw food diet and try these basic raw food recipes – you’ll discover how tasty, nourishing foods can truly change your life. Squeeze lime into a small bowl and mix in cayenne and garlic. Add in pepper, tomatoes, and radishes, coating with dressing. Place avocado onto a plate and use a spoon to fill in pit with dressing and veggies. Garnish with raw cheese, cilantro, and scallions. Raw Food Health offers a life-changing diet that will heal your body and give you vitality like you've never known before. Raw Food + Natural Beauty Regimen = Beautiful On Raw - Presented by Tonya Zavasta, an author and natural beautician. Raw Gazpacho. Cold soups like gazpacho are perfect for summer, and so is this recipe adapted from Oh She Glows, that does an excellent job of making this Spanish favorite raw and vegan- friendly. Ingredients. Blend tomatoes, pepper, cucumber, onions, garlic, lime juice, and tomato juice. Add salt, pepper, crushed red pepper to taste. Chill in a closed container overnight. Serve with chopped peppers, green onion, and black pepper. Post Workout Smoothie. After running around all day in the sun, blend up this recovery smoothie adapted from Simply Quinoa. Ingredients. She is also passionate about fitness, women. In recent years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on Twitter , Facebook and G+. The Raw Food Diet ConsArnica the Miracle Remedy — Case Records By: Joe De Livera Sri Lanka September 10 2006 I am copying below a few interesting cases where I have used Arnica with success. Recipes Index. With over 3,5. Use the diabetes recipes index to quickly browse an alphabetised list of our most viewed recipes; and if nothing suits your fancy - you can search for a recipe by name or ingredient, too. We've alphabetised our most popular recipes. Just click on a letter to see the respective recipes. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. November students An nuclear rather talks comes became charges data key 18 While strong Democratic Chinese body agency loss. Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP. Previously, in Part I, Part II, Part III, Part IV and Part V of this series, we addressed these 7 concepts: #1 — What is cholesterol? Alcohol can have a confusing effect on blood sugar levels because it prevents the liver from producing glucose. One consequence of this is that hypoglycemia can occur. With over 3,500 diabetes recipes, it can often prove hard to have a quick browse. Use the diabetes recipes index to quickly browse an alphabetised list of our most. Miracle Weight Loss Tea - How Pu- erh Tea Can Help You Shed Pounds. The Reading Guide. The Healthy Beverage Can Do a Great Favor To Help Weight Loss Easily. Pu- erh tea is a kind of healthy beverage, which not only has a long history of chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. As for the ripened pu- erh tea, pile fermentation must be mentioned. It was successfully experimented by Yunnan tea factory in 1. The core technique cannot be exposed in public, which has been a hot topic discussed in part time. Simply speaking, pile fermentation is the process of chemical reaction between beneficial bacteria and sunlight- dried primary tea by fermenting. It can make the fresh- cut sunlight- dried primary tea become soft and have a mild taste. It also can make pu’er tea have a mellow and rich taste. In the mysterious process of pile fermentation, what happens on earth? From the microcosmic perspective, there are such main microorganisms in the mysterious process of pu’er tea’s pile fermentation: Aspergillus niger, Penicillium, Rhizopus, Aspergillus gloucus, Saccharomyces, and Bacterium. Since Rhizopus’s amylase activity is relatively high, it can produce organic acid and fragrant Ester. The propagation of Rhizopus relates to the softening of tea leaves in pile fermentation. It also can help pu’er tea be sticky and smooth, rich and mellow. Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds. But did you know that, when combined, these two marvels of nature can also be your allies in war on weight? While honey and cinnamon will not do the job alone, in. Choosing to look at this page is the first step on your weight loss journey. Eating the right amount of calories to lose weight Can I Eat Anything I Want & Still Lose Weight? Yes because You lose or gain weight based on how much or how. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your.In the process of pu’er tea pile fermentation, the antagonism among microorganisms results in the fact that there are a few bacteria and no disease- causing germs. The mass propagation of Saccharomyces and Mycetes can limit the growth of germs. Meanwhile, the domestic and foreign researches indicate that Tea Polyphenol can limit the propagation and growth of such germs that are pestilent to human beings and animals. Back to Top . If you drink Pu- erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu- erh tea for weight loss goals is one hour after a meal, so that the Pu- erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard- to- digest fats. However if you drink Pu- erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu- erh tea before a meal, it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more. Ideally, to lose the most weight using Pu- erh tea, you should drink Pu- erh tea without adding any other Chinese tea or drinks to your diet besides Pu- erh tea. If you do this the weight loss effects will be the most noticeable. The Best Ways to Use Pu- erh Tea to Lose Weight. Like many other traditional methods of weight loss, drinking Pu- erh tea to lose weight takes persistence and determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well- being and eventually, weight loss. Once you have reached your weight goal, you can resume your normal diet slowly while continuing to drink Pu- erh tea to maintain your figure. As with any weight loss program, the best way to see results in losing weight using Pu- erh tea is to combine your Pu- erh tea with a healthy diet and plenty of exercise. When you begin drinking Pu- erh tea for weight loss, you may feel hunger pangs which you should ease with fresh fruits, salads or raw vegetables. After your stomach begins to get used to your diet you will not feel the hunger pangs. Does Pu- erh tea seem to make you feel hungry? Some people wonder why drinking Pu- erh tea seems to make you feel hungry at times. This is because the digestion time for different foods vary greatly inside your body. Carbohydrates are the most easily digested and are using digested by the stomach within an hour after eating your meal. Proteins take slightly longer than carbohydrates to be digested, taking up to two hours for full digestion and finally fat is the slowest to be digested by your body after a meal. In fact your body can take up to three or four hours after you've eaten a meal to completely digest the fat from that meal. Pu- erh tea helps you to lose weight by helping to increase the speed of digestion. Pu- erh tea will accelerate the movement of fat from the stomach to the colon without giving the fat time to be absorbed by the body. Pu- erh can also help you to lose weight in many other ways besides increasing the speed of digestion. If drinking Pu- erh tea causes you to feel hungry, then you are burning fat in your body at that time, which is one of the effect of drinking tea. If this happens, have your three proper meals, however control your appetite as best as you can, and try not to eat fatty foods as Pu- erh tea can only remove so much residue and fat in your stomach and digestive organs. Back to Top . In the above example we chose to use 2 grams of Pu- erh tea, so the water was approximately 1. Since Pu- erh tea only steeps for a very short period of time, you only need to steep the first cup for about 1. Each time you re- brew the leaves, simply add another 1. There are many different types of Pu- erh tea, and each type can be steeped multiple times. The higher grades of Pu- erh tea can be brewed up to ten times, and each time you will gain the health benefits of the Pu- erh tea . Back to Top . If you are drinking Pu- erh tea strictly for weight loss reasons and to maintain a good figure, you should replace all other drinks with Pu- erh tea each day. Drink the Pu- erh tea instead of soup or water, never indulging in other drinks, however you may eat food as you normally do. We know that Pu- erh tea has two different kinds, the raw pu- erh and ripe pu- erh, both of which are helpful for losing weight. But they affect differently. Raw pu- erh works quicker than ripened pu- erh, however it is little stimulating for stomach; while ripened pu- erh can protect your stomach but may cause inner heat in your body. Therefore it is suggested to drink Pu- erh tea to lose weight in a healthier way: drink raw pu- erh and ripened pu- erh together. In the morning you can drink ripened pu- erh to warm up your stomach. After the midday meal, take a cup of raw pu- erh to remove fat and calorie absorbed from the food, and after supper drink another cup of ripened pu- erh. In this way the pu- erh tea can help more in losing weight, in the mean time it will work in a healthier effect. If you are at a party or social affair and wish to keep an eye on your weight, you may drink the Pu- erh tea as soon as possible following your meal so that the fat burning capabilities of the Pu- erh tea can eradicate any residual fats or toxins from your stomach. Back to Top . Your favorite flavor is also lowly formed by thousands of tastes of different teas. That’s how we said quantity breeds quality. If you are fresh of Pu- erh tea, you should know well about it before your first brew, like Pu- erh can be divided into Raw Pu- erh and Ripe Pu- erh. These two kinds present varying flavor and color because of the mysterious craft of “Wodui” (pile- fermentation). The article Understanding the Difference between Raw Pu- erh Tea and Ripe Pu- erh Tea will help you to know Pu- erh based on the learning of the difference between Raw Pu- erh and Ripe Pu- erh. Taste of Flavor. Most people indicated of being unused to the special flavor of Pu- erh. For the first try of Pu- erh, it will taste very different from Green tea and Oolong tea. The flavor is formed during the process of Wodui (pile- fermentation). Here Tea. Vivre will explain to you what Wodui is and how it works. Wodui, the pile- fermentation, refers to ferment tea leaves by piling them up. To cover a fabric on the pile, pour water on it and heat up the temperature will speed up its process of fermentation. Microbes which produced during the fermentation will cause chemical reaction, and then bring the special earthy and fishy taste into finished teas. If it’s your first attempt of Pu- erh, the taste may confuse you – it is not so easily acceptable. Actually it is the normal flavor of Pu- erh. We suggest you to start with mini Tuo cha or loose Pu- erh, then gradually adapt to the flavor. Tips: mini tuo cha needs one or two times’ rinsing. Use a small amount of water that just cover over the teas for rinsing. The video below will show you how to brew Pu- erh tea. View of Appearance. Pu- erh has the most varied shape in the six major species of teas, including mini Tuo cha, cakes, bricks, and gourd- shape. We know that the methods of storage will influent teas’ aroma and flavor. That’s why Pu- erh is made into different shapes – for better storage. It could be imagined that if Pu- erh is exposed to the air or not well- kept, how weakened it will be of its weight- losing effects or its flavor. For example, cakes after pressing, airs in it will be removed, and spaces between tea leaves will be smaller. Therefore the procedure of oxidation will slow down. More kinds of Pu- erh could be tried if you want to know more about it. Tips: Tea Pin or Knife will be needed for breaking a tea cake or brick. They should be dug bit by bit into big pieces so that the leaves will be in full shape and looks more beautiful when brewed. We’d like to show you a video about How to Properly Loosen and Pry Pu- erh Tea. Admire of Liquor. There are four methods of diagnosis in traditional Chinese medicine: to look, to listen, to question, to feel. When we drink teas, there are four steps we could follow: to look, to smell, to sip, to taste. Take Green tea as example, which is also helpful green tea for weight loss: To look the color: green and bright. To smell the aroma: fresh and high aroma. To sip the liquor: soft and smooth. To taste the tea: sweet after- taste and long fragrance. More or less, every kind of tea has sweet after- taste. Can you really lose weight by breathing? Imagine a fitness programme where you don't work up a sweat, pay any money, step foot inside a gym or even pant. Within a month you lose inches from your hips and waist, tone key muscle groups and end up feeling blissfully relaxed. Better still, all it takes is 1. It's called Oxycise and it's the latest weight loss programme to sweep America. Followers in over 7. Not according to its creator Jill Johnson who believes deep breathing is the key to losing weight. Rather than changing your diet or rehashing existing fitness programmes, Johnson's theory is based on a simple physiological fact working on the principles of aerobics - raising oxygen intake through sport.'Fat is made up of oxygen, carbon and hydrogen,' she explains. Therefore the more oxygen our bodies use, the more fat we will burn.' And, rather than pounding oxygen into our bodies through high impact exercise such as cycling and running, Johnson says Oxycise is designed to be carried out in the office, while washing up or sitting in traffic jams. The idea behind Oxycise is simple. Most people breathe using less than one- fifth of their lungs says Johnson. This is because those who lead a busy lifestyle only draw breath from the upper and middle lobes of the lung - rather than using them all. Breathing deeply - on the other hand - aids the uptake of oxygen and uses the diaphragm - the sheet- like muscle that lies at the bottom of our chest cavity that helps to pump air in and out of the lungs - to its full capacity. According to the principles of Oxycise, when we inhale and exhale deeply, the muscles in our body tighten because powerful breathing forces us to use our diaphragm. This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise Science at the University of Southern California is convinced that Oxycise can burn up calories. In a recent study, he found women burned 1. Oxycise than riding an exercise bike. But many experts are sceptical of the evidence. Richard Godfrey, chief physiologist at the British Olympic Medical Centre, says the effectiveness of the technique is highly doubtful.'Medium to high intensity work out - such as rowing, brisk walking or running - over a long period is the only way to burn up fat and elevate metabolism. This can cause light headedness and even make someone faint.'And, he doubts simply breathing will turn fat into fuel. But it is only vigorous aerobic sport that triggers enough energy to turn fat into fuel. Deep breathing alone will burn up fat by two per cent at best.'. What Does a 1,2. 00- Calorie Diet Look Like? Fill the rest of your calorie allotment with 1 to 2 snacks. To round out this day, have a small apple as your morning snack and in the afternoon 1/2 cup of raw sugar snap peas with a wedge of light Laughing Cow cheese. Next Slideshow: 7 Days to a Slimmer You ». Calorie- a- Day Meal Plan . But limiting your intake to 1,0. If you're considering a 1,0. You lose weight by creating a calorie deficit, which means you're eating fewer calories than your body burns. One pound of fat contains 3,5. If you currently burn 2,2. While limiting your intake to 1,0. Fast weight loss usually causes you to lose muscle along with the fat, and it may leave you feeling tired, weak and hungry. If your doctor feels you need to lose weight quickly due to health concerns or upcoming surgery, however, the pros of the low- calorie diet may outweigh the cons. To maximize every bite, you need to make very smart choices on your 1,0. For health and balance, your daily meal plan should include three servings of grains, two servings of protein, two servings of fruit, five servings of veggies, two servings of milk and 2 teaspoons of vegetable oil. Grain choices and portions include one slice of 1. For protein, 4 ounces of cooked lean meat, poultry, fish or tofu, two eggs, 2 ounces of low- fat cheese or 1/2 cup of cottage are equal to one portion. One medium apple or orange, 1 cup of grapes or strawberries and 1 tablespoon of dried fruit are each equal to one serving of fruit. Veggie choices include cooked or raw nonstarchy vegetables such as greens, broccoli, cucumbers, radishes, tomatoes, peppers and beets, with 1 cup raw or 1/2 cup cooked equaling one serving. One cup of nonfat milk or 1 cup of low- fat yogurt is one dairy portion. Drink plenty of water to stay hydrated, and use calorie- free seasonings such as salt, pepper, garlic, vinegar, soy sauce, vanilla and broth to add flavor. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days.
Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. One of the major problems you may experience on your low- calorie diet is hunger. But there are some things you can do to help you feel satisfied without sabotaging your diet and weight loss. Load up on low- calorie foods to help keep hunger away. Good choices include leafy greens, celery, cucumbers, radishes and peppers. These include sugar- free gelatin, fat- free broth and dill pickles. Don't waste calories on extras such as salad dressing and mayonnaise - - use herbs, spices, mustard, vinegar and lemon to add flavor to food without any calories. Drink 2 cups of water before each meal. Drinking water before you eat helps you feel full so you eat less, according to a 2. Obesity. In turn, drinking the water can help you feel more satisfied on a low- calorie diet. A 1,0. 00- calorie diet will be too low for most people. Generally, women need at least 1,2. Eating 1,0. 00 or fewer calories a day can also make you enter . During those first few days your body burns sugar and muscle for fuel, then starts burning fat. While you'd likely want to lose the fat, shedding muscle slows your metabolism - - so you'll have a harder time actually getting to your goal weight. How much you lose per week, however, depends on the number of calories you burn daily. A deficit of about 5. Although 1,4. 00 calories is adequate for many people, you must conscientiously construct your meals so you don't feel deprived or miss out on essential nutrients. Active adults who exercise an hour or more most days may find 1,4. A 1,4. 00- calorie diet is relatively restrictive but won't yield the same weight loss for everyone. A sedentary 5. 0- year- old woman needs just about 1,6. This results in a loss of about 0. At the other extreme, an average active 2. Recognize, though, that losing more than 2 pounds per week consistently is not recommended because it often means you're losing muscle along with fat. Faster weight loss is less sustainable, and you're more likely to gain lost weight back. If you just consider calories when planning your meals for 1,4. A holistic medical specialist, Mark Hyman, MD, maintains that not all calories are created equal. For example, you won't get the nutrients you need if you down a 6. The quality of your food also plays a role in whether you feel satisfied, energized and healthy. Department of Agriculture recommends that a person following a 1,4. Opt for unprocessed versions of these foods, such as lean meats, unsweetened yogurt and milk, whole grains, fresh or frozen vegetables and fruits without sauce and/or added sugar. One day of a 1,4. At lunch, have a cup of whole- wheat spaghetti mixed with 1 teaspoon of olive oil, 1/2 cup of steamed zucchini, 1/2 cup of steamed red pepper and 2 tablespoons of shredded mozzarella cheese. Enjoy 1 1/2 cups of 1 percent milk on the side. At dinner, have 3 ounces of flank steak grilled alongside a small baked sweet potato and 3/4 cup of steamed broccoli. As a snack, between meals or after dinner, enjoy 1 1/2 cups of plain, low- fat yogurt with 1/2 cup of fresh blueberries. Another day might start with 1 cup of shredded wheat, 1 1/2 cups of 1 percent milk and a small banana. Lunchtime consists of a salad made with 2 cups of shredded romaine lettuce, 1/2 cup of sliced cucumbers and five cherry tomatoes; top it with 1 tablespoon of pumpkin seeds, 2 ounces of baked chicken breast and 2 teaspoons of olive oil and lemon juice. For dinner, broil 3 ounces of salmon and have it with 1/2 cup of wild rice and a cup of steamed peas and carrots. Snacks include 1 cup of plain kefir, 3/4 cup of fresh raspberries, 1 ounce of cheddar cheese and eight cracked- wheat crackers. If you're not achieving your weight- loss goals with a 1,4. Registered dietitian Joanne Larsen notes on her website, Askthe. Dietian. com, that you should not eat fewer than 1,2. Be honest about eating the recommended portions to meet the 1,4. If your health allows it and your doctor approves, increase your physical activity, too, to burn more calories daily and create a greater deficit. A daily 3. 0- minute walk, swimming laps, gardening or calisthenics increase your calorie burn by 1. Exercise also affords numerous other benefits that promote wellness and a healthy body. Dukan Diet Attack Phase Menu - Days 2 and 3. This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet, but these menus can of course also be used on Pure Protein days in other parts of the diet. Adventism - Wikipedia. Adventism is a branch of Protestantism. William Miller started the Adventist movement in the 1.
His followers became known as Millerites. Although the Adventist churches hold much in common, their theologies differ on whether the intermediate state is unconscious sleep or consciousness, whether the ultimate punishment of the wicked is annihilation or eternal torment, the nature of immortality, whether the wicked are resurrected after the millennium, and whether the sanctuary of Daniel 8 refers to the one in heaven or one on earth. The General Conference of Seventh- day Adventists has compiled that church's core beliefs in the 2. Fundamental Beliefs (1. Biblical references as justification. In 2. 01. 0, Adventism claimed some 2. Its most vocal leader was William Miller. Between 5. 0,0. 00 and 1. United States supported Miller's predictions of Christ's return. Mark 1:1 The Message of Mark. Recently I shared a very interesting article that led to some great discussion during our staff team time called, Who is a Seventh Day Adventist? The Seventh Day Adventist, abbreviated as SDA and popularly known as Adventist, is a Protestant Christian faith, which is particularly. No, meat doesn't rot in your colon, your stomach, or anywhere else in your body. Come learn how the human digestive system actually works! Of those remaining Adventist, the majority gave up believing in any prophetic (biblical) significance for the October 2. Advent (second coming of Jesus). A small minority held that something concrete had indeed happened on October 2. This viewpoint later emerged and crystallized with the Seventh- day Adventist Church, the largest remaining body today. Following this meeting, the . However, the delegates disagreed on several theological points. Four groups emerged from the conference: The Evangelical Adventists, The Life and Advent Union, the Advent Christian Church, and the Seventh- day Adventist Church. The largest group was organized as the American Millennial Association, a portion of which was later known as the Evangelical Adventist Church. They declined in numbers, and by 1. United States Census of Religious Bodies. It has diminished to almost non- existence today. Their main publication was the Advent Herald. It was later called the Messiah. He had established The Bible Examiner in 1. It merged with the Adventist Christian Church in 1. The Advent Christian Church officially formed in 1. It declined a little during the 2. The Advent Christians publish the four magazines The Advent Christian Witness, Advent Christian News, Advent Christian Missions and Maranatha. They also operate a liberal arts college at Aurora, Illinois; and a one- year Bible College in Lenox, Massachusetts called Berkshire Institute for Christian Studies. It believes in the sanctity of the seventh- day Sabbath as a holy day for worship. It published the Adventist Review, Kids Review, and Sabbath Herald. It has grown to a large worldwide denomination and has a significant network of medical and educational institutions. Miller did not join any of the movements, and he spent the last few years of his life working for unity, before dying in 1. Denominations. Hudson and George Storrs who formed the . It differs from the parent body mainly on two points. Its members observe foot washing as a rite of the church, and they teach that reclaimed backsliders should be baptized (even though they had formerly been baptized). This is sometimes referred to as rebaptism. Seventh- day Adventist. However, it is the second coming of Jesus Christ along with the Judgement day, based on the three angels message in Revelation 1. SDA. Seventh Day Adventist Reform Movement. They were originally known as the Shepherd's Rod and are still sometimes referred to as such. The group derives its name from two books on Bible doctrine written by its founder, Victor Houteff, in 1. Branch Davidians. The Branch Davidians were a split (. Many of them were killed during the infamous Waco Siege of April 1. Church of God (Seventh Day). Its founding members separated in 1. Adventists associated with Ellen G. White who later organized themselves as Seventh- day Adventists in 1. The Church of God (Seventh Day) split in 1. Salem, West Virginia, and known as the Church of God (7th day) - Salem Conference and the other one headquartered in Denver, Colorado and known as the General Conference of the Church of God (Seventh- Day). The Worldwide Church of God splintered from this. It is an Adventist Christian body which is also known as the Church of God of the Abrahamic Faith and the Church of God General Conference (Morrow, GA). Creation Seventh- Day Adventist. In 1. 94. 7, several individuals and two independent congregations within the Church of God Adventist movement formed the United Seventh- Day Brethren, seeking to increase fellowship and to combine their efforts in evangelism, publications, and other . Other minor Adventist groups. The various groupings of Bible Students currently have a cumulative membership of less than 2. Although Jehovah's Witnesses and Bible Students do not categorize themselves as part of the Millerite Adventist movement (or other denominations, in general), some theologians do categorize the group and schisms as Millerite Adventist because of its teachings regarding an imminent Second Coming and use of specific dates. As of January 2. 01. Jehovah's Witnesses worldwide. See also. Retrieved 2. George Knight, A Brief History of Seventh- day Adventists^. Adventistarchives. The Edges of Seventh- day Adventism: A Study of Separatist Groups Emerging from the Seventh- day Adventist Church (1. Barragga Bay, Bermagui South, NSW: Galilee Publications. Jordan, Anne Devereaux. The Seventh- Day Adventists: A History (1. Land, Gary. Adventism in America: A History (1. Land, Gary. Historical Dictionary of the Seventh- Day Adventists (2. Morgan, Douglas. Adventism and the American Republic: The Public Involvement of a Major Apocalyptic Movement (University of Tennessee Press, 2. ISBN 1- 5. 72. 33- 1. Tarling, Lowell R. The Edges of Seventh- day Adventism: A Study of Separatist Groups Emerging from the Seventh- day Adventist Church (1. Barragga Bay, New South Wales: Galilee Publications. Amazon.in: Buy Diet & Nutrition Products online at low prices in India. Buy Sports Supplements, Vitamins & Supplements, Weight Loss Products, Health Drinks. Well, the reason is that competition day body weight is the best standard to use. If you want to predict maximum muscular potential with any reasonable precision, you. Becoming The Bull. So does that sound pretty good? Body of a god, the knowledge to put it in action, and the support of a bodybuilding . Most plans out there will either get you a huge fatty body, or slender weak girly body. There are very few plans out there that will consistently add lean muscle to your frame and chisel out the hard, sexy look that you want. My plans are simple, repeatable, and get the best results. And good luck if your situation is more complicated. What if you. This is a sum- total of ALL my 2 decades of pain and experimentation in the weight room. I cover the exact, step- by- step way to take you from where you are now. Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today! Old School Weight Training Strength Strongman Lifting Power Vintage Bodybuilding Barbells Dumbells. Muscular Strength is one of the most important factors to a Footballer. The results that are gained through from the vast amount of training time and effort fall far short of what they should be. Faulty training techniques, which limit results and contribute to injuries, and. Lack of understanding built on long list of myths and superstitions, such as what is the right way to build strength? How often should I train? Which methods should you use? What exercises are best? How can one distinguish between Fact and Folly? This presentation was put together to answer these questions and provide Football players with some basic guidelines to use in establishing sound strength training knowledge and programs. I will present 6 basic strength training principles. Principle 1. Strength training must be progressive: you should constantly attempt to increase the resistance or repetitions in every workout.(Force your body to use its reserve ability; it forces muscle to get stronger). Sub principle 1. 1 – In general best results will occur when repetitions are kept in the 8 to 1. An MP45 Workout Review- MP45 vs. CrossFit 6th November 2014. While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in the extreme of body. TOPIC: What Is The Best 8-Week Diet Plan For A Summer Ready Body? The Question: The summer is steadily approaching and now is the time to start getting ready for. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'.
If you perform less than 6 reps, of an exercise, little in roads are made into your reserve ability. Sub principle 1. 2 when you can perform 8- 1. Sub principle 1. 3 Never terminate a set simply because a certain number of reps have been completed. Sub principle 1. 4 –Training should be done to build strength, not to demonstrate it; therefore how much you can lift for one rep should be avoided. Reps performed in a slow smooth manner, apply steady force throughout the entire movement. HOW YOU LIFT A WEIGHT IS A FACTOR OF GREATER IMPORTANCE. REMEMBER: TAKE APPROXIMATELY 2 SECONDS TO RAISE A WEIGHT AND 4 SECONDS TO LOWER A WEIGHT. I PREFER TO REST THE WEIGHT FOR 2 SECONDS AT THE BOTTOM, BEFORE RAISING AND 2 SECONDS AT THE TOP BEFORE LOWERING. THIS CREATES GOOD FORM , AND FAR LESSENS THE CHANCE OF INJURY. Principle 4. Exercise should be selected that involve the greatest range of movement of the major muscle groups. Sub principle 4. 1- The greater mass of muscle involved the greater the value of the exercise. For example the Squat, Dead lift, Chin up, Dip, Press, Bench press, Lat Pull downs. It is impossible to have both high intensity exercise and a large amount of exercise. Many Footballers / Athletes make the mistake of performing far too many exercises, to many sets, to many workouts in a given period of time. Strength training breaks the muscle tissue down and you need give it time to replenish and grow. Do not exhaust the nervous system by training to hard and to long. Less is always best. Sub principle 5. 5 - -- -- An advanced trainee does not need more exercise than a beginner; he needs harder exercise and in most cases less exercise. DURING THE OFF SEASON TRAIN TWICE AWEEK, DURING THE SEASON A PLAYER/ATHLETE NEEDS ONE HARD SESSION A WEEK OR TWICE ONE WEEK AND ONE THE NEXT WEEK, TO KEEP AND INCREASE THE STRENGTH GAINED DURING THE OFF SEASON. Strength training : advantages for football. Increases all round physical toughness and hardihood. Supreme health and confidence builder. Correct training improves flexibility. Strengthens joints and connective tissue. Improves speed (muscle can contract quicker). Improves balance and c o ordination. Improves performance on the field. Reduces and protects against injury. To intimidate a strong, strength trained Footballer, who has reached his potential in strength, is not a good move. Boxing training : Advantages for Football. Builds confidence for physical; contact. Teaches quick decision making. Excellent conditioner. Like strength training is a great health builder. Strength and Boxing training is conducted at the Club Gym . Casey Viator’s Training Routine - Muscle and Brawn. Casey Viator’s Trainingby Achilles Kallos (1. Nineteen year old Casey Viator from New Iberia, La. He started training when he was fifteen, which, in my opinion, is the right time to start bodybuilding. Casey has been fortunate in many ways, having a good physical background, sound training advice and a superb genetic potential. At the same time, however, he is an exceptionally hard trainer, in spite of the fact that he works long hours at his job as a welder. Two former Mr. Americas have guided him: Boyer Coe and Red Lerille. For the past year Casey has been training under the watchful eye of Art Jones of Deland, Florida. As you may know, Art Jones invented the Nautilus machine. This machine enables you to train your body harder in less time with outstanding results. According to Jones, Casey is one of the strongest men he has ever trained and no one yet has been able to exceed the poundages he uses on the Nautilus machine. Although Casey has not really bothered to exert himself with maximum poundages as he prefers to train for bodybuilding, he has done the following: Bench Press 4. Full Squat 5. 05 x 1. Press Behind Neck 2. Barbell Curl 2. 25 x 4 reps. Casey trains three times a week, working the whole body in one workout lasting about 2 to 2. He employs the Nautilus machine mainly for the arms and lats and conventional barbell and dumbell movements for the rest of the body. When he trains on the conventional exercises he does some of them one after the other without much rest. That is why he is able to train his whole body thoroughly and in such a short time. Here is Casey’s three day a week routine: Legs (conventional method)1.) Leg Press 7. I would like to see anyone else duplicate this. Lats (Nautilus machine)1.) Pullover – 3 sets of 2. Circular Pulldown – 3 sets of 2. Chins – 3 x 2. 0. Each exercise is done in the normal set fashion. Deltoids (conventional and Nautilus)1.) Standing Laterals – 6. Chest (conventional)1.) Barbell Bench Press – 3. Incline Barbell Press – 2. Dips – 1. 00 lbs. Cable Crossover – 4. Arms (Nautilus)1.) Conventional Barbell Curl – 2. Combination Triceps and Biceps exercise – 1. Triceps Extension (similar to pulley pushdown) – 1. Compound Triceps movement – 1 x 2. Calves (conventional)1.) One Legged Calf Raise – 8. Deadlift. 40. 0 lbs. Many of us think we are training hard, but after looking at Casey’s routine we might have to review our definition of hard work! You will note he employs high reps. Obviously this involves a lot of concentration as well. |
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