Yogurt Calorie Counter. Yogurt. Calorie Counter. Food. Measure. Prot. Carb. Fat. Pts. Cals. Generic Foods - See Brand Name Packaged Foods Section for Addition Items. Yogurt, plain, whole milk, 8 grams protein per 8 ounce. MORE1 container (8 oz) (2. MORE1/2 container (4 oz) (1. MOREYogurt, plain, low fat, 1. MORE1 container (8 oz) (2. MORE1/2 container (4 oz) (1.
MOREYogurt, plain, skim milk, 1. MORE1 container (8 oz) (2. MORE1/2 container (4 oz) (1. The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it. The Benefits of Yogurt. What's tasty, easy, and has lots of health benefits? 1400 Calorie Diet Plan for 7 Days. Free 1400 Calorie Diet Menu, Simple 1400 Calorie a Day Diet, 1400 Calorie Meal Plan, 1400 Calorie Weight Loss Diet, 1400 Calorie Menu. Learn about yogurt nutrition facts and how the nutrients in yogurt can help individuals to meet their daily nutrient recommendations. MOREYogurt, vanilla, low fat, 1. MORE1 container (8 oz) (2. MORE1/2 container (4 oz) (1. MOREYogurt, fruit, low fat, 9 grams protein per 8 ounce. MORE1 container (4. MORE1 container (5 oz) (1. MORE1 container (6 oz) (1. MORE1 container (8 oz) (2. MORE1/2 container (4 oz) (1. MOREYogurt, fruit, low fat, 1. MORE1 container (6 oz) (1. MORE1 container (8 oz) (2. MORE1 container, Dannon Sprinkl'ins (4. MORE1/2 container (4 oz) (1. MOREYogurt, fruit, low fat, 1. MORE1/2 container (4 oz) (1. MOREYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low- calorie sweetener. MOREYogurt, chocolate, nonfat milk. MOREKRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat). MOREKRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat). MOREKRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat). MOREKRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners). MOREYogurt, fruit, lowfat, with low calorie sweetener. MORE1 cup (8 fl oz) (2. MORE1 6 oz container (6 oz) (1. MOREYogurt, fruit variety, nonfat. MORE1 container (4. MORE1 container (6 oz) (1. MORE1 container (8 oz) (2. The best greek yogurt revealed! Hey there everyone! Today I? As we all know there are lots of brands and different kinds of greek yogurts on the market today. With all the different brand names and types it can be pretty hard to figure out which one you like the most. So I did some research and read more greek yogurt labels than is healthy for a normal person! Probably not the answer you were looking for right? So I figured out how to make a comparison chart where you can compare the top brands based on calories, carbs, sugar, fat, protein, calcium and ingredients. Besides that I also mention which yogurts are organic, vegan, lactose free, gluten free and dairy free. To give you an even better overview I made two separate tables, one for plain yogurt and one for flavored yogurt. I really love the taste and it’s great for cooking! Let me know what you favorite brand is, or maybe I missed a brand that you’d like to see added to the chart, by leaving me a message below! Also, if you’d like to learn more about what greek yogurt is, check out my ultimate guide! Plain greek yogurt brands comparison chart. All amounts in the comparison chart have been recalculated to match a serving size of exactly 6 ounces. This should give you a precise view of the health benefits, nutritional values and ingredients of each brand. Contains Less Than 2% of: Corn Starch, Kosher Gelatin, Pectin. Yoplait Greek 2x Protein Yogurt. Cultured Pasteurized Grade A Nonfat Milk, Milk Protein Concentrate, Sugar, Kosher Gelatin, Pectin, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum. Fage 0% plain. 10. Grade A Pasteurized Skimmed Milk, Live Active Cultures. Fage Total Classic Plain. Grade A Pasteurized Milk and Cream, Live Active Cultures. Fage Total 2% Plain. Grade A Pasteurized Skimmed Milk and Cream, Live Active Cultures. Zoi Nonfat Plain. Pasteurized Grade A Milk, Maltodextrin, Milk Protein Concentrate, Live active cultures. Zoi Traditional Plain. Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Milk protein Concentrate, Live Active Cultures. Cabot Plain Greek- Style Yogurt. Pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures. Cabot Lowfat Plain Greek- Style Yogurt. Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures. Voskos Nonfat 0% Plain. Skim milk, live active cultures. Voskos Original Plain. Grade A Pasteurized Milk, Cream, Nonfat Milk, Live and Active Cultures. Contains Milk. Voskos Organic Plain. Grade A Pasteurized Organic Milk, Live and Active Probiotic Cultures. Dannon Oikos Traditional Greek Yogurt. Cultured milk, cream, water, sugar, pectin, carob bean gum, potassium sorbate. Dannon Oikos Greek Nonfat Yogurt. Cultured Grade A nonfat Milk, Live Active Cultures. Dannon Oikos 0% Plain. Cultured nonfat milk, live active cultures. Olympus Authentic Greek Strained Yogurt 0%8. Not disclosed. Olympus Authentic Greek Strained Yogurt 2%1. Not disclosed. Olympus Authentic Greek Strained Yogurt 1. Not disclosed. Easiyo Greek Style Yogurt Plain. Pasteurised skim and whole milk solids from free range cows, live lactic cultures, natural emulsifier lecithin derived from soybean. Easiyo Low Fat Greek Style Yogurt Plain. Pasteurised skim and whole milk solids from free range cows, live lactic cultures, natural emulsifier lecithin derived from soybean. Jalna Fat Free Greek Yoghurt. Not disclosed. Jalna Low Fat Greej Yoghurt. Not disclosed. Jalna Whole Milk Greek Yoghurt. Not disclosed. Libert. Live and active cultures. Chobani Nonfat Strawberry. Cultured Pasteurized Nonfat Milk, Strawberries, Evaporated Cane Juice, Pectin, Natural Flavors, Locust Bean Gum, Fruit, Vegetable Juice Concentrate, Live active cultures. Fage Fruyo Vanilla. Grade A Pasteurized Skimmed Milk, Cane Sugar, Water, Corn Starch, Pectin, Natural Vanilla Flavor, Ground Vanilla Beans, Lemon Juice Concentrate, Live active cultures. Fage Fruyo Strawberry. Grade A Pasteurized Skimmed Milk, Strawberries, Cane Sugar, Water, Sour Cherry Juice Concentrate, Corn Starch, Pectin, Lemon Juice Concentrate, Natural Flavors, Live active cultures. Dannon Oikos Vanilla. Cultured Grade A Nonfat Milk, Water, Sugar, Fructose, Modified Corn Starch, Less than 1% of Natural Vanilla Flavor, Malic acid, Potassium Sorbate, Sodium citrate, Vitamin D3. Dannon Oikos Strawberry. Cultured Grade A Nonfat Milk, Water, Strawberry, Sugar, Fructose, Contains Less than 1% of modified corn starch, Natural Flavor, Carrageenan, Carmine and Black Carrot Juice Concentrate, Sodium citrate, Potassium Sorbate, Malic Acid, Vitamin D3. Dannon Light & Fit Greek Nonfat Yogurt Blueberry. Cultured Milk, Water, Fructose (sugar), Modified Food Starch, Sucralose (Splenda), Citric Acid, Potassium Sorbate, Acesilfame Potassium. Stonyfield Organic nonfat Vanilla. Cultured Pasteurized Organic Nonfat Milk, Organic sugar, Organic corn starch, organic natural vanilla flavour, Organic guar gum, Organic bean specks. Stonyfield Organic nonfat Strawberry. Yogurt (Cultured Pasteurized Organic Nonfat Milk), Strawberry Fruit Preparation (Organic Strawberries, Organic Sugar, Organic Corn Starch, Natural Flavor, Fruit and Vegetable Juice Concentrates . Taste wise, but also health wise. Some people might simply want to know which the best tasting greek yogurt is, or what the healthiest greek yogurt is. Hosted by yours truly! The following prices have been awarded to the most competent brands: Healthiest greek yogurt. Yogurt Benefits, Health & Nutrition Facts, & More. Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket. And just what are the health benefits of yogurt? First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Many provide their benefits by adjusting the microflora (the natural balance of organisms) in the intestines, or by acting directly on body functions, such as digestion or immune function. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6- ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B- 2, B- 1. In fact, the health benefits of yogurt are so impressive that many health- conscious people make it a daily habit. Here are five possible health benefits of having a yogurt a day: Benefit No. Yogurt May Help Prevent Osteoporosis''Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D,'' says Jeri Nieves, Ph. D, MS, director of bone density testing at New York. Many dairy products, including some yogurts, are made with added vitamin D. Find out which brands have added vitamin D by checking out the table below, and by reading labels when you shop. Benefit No. 2: Yogurt May Reduce the Risk of High Blood Pressure. A recent study, which followed more than 5,0. Spanish university graduates for about two years, found a link between dairy intake and risk of high blood pressure.''We observed a 5. Alvaro Alonso, MD, Ph. D, a researcher in the department of epidemiology at the Harvard School of Public Health, said in an email interview. Although most of the low- fat dairy consumed by the study subjects was as milk, Alvaro believes low- fat yogurt would likely have the same effect. Continued. Benefit No. Yogurt With Active Cultures Helps the Gut. Yogurt with active cultures may help certain gastrointestinal conditions, including: That's what researchers from the Jean Mayer U. S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University concluded in a recent review article. The benefits are thought to be due to: Changes in the microflora of the gut. The time food takes to go through the bowel. Enhancement of the body's immune system. A recent Taiwanese study looked at the effects of yogurt containing lactobacillus and bifidobacterium on 1. H. It can lead to ulcers and can increase the risk of developing stomach cancer. Benefit No. 4: Yogurt With Active Cultures May Discourage Vaginal Infections. Candida or . In a small study, seven diabetic women with chronic Candidal vaginitis consumed 6 ounces of frozen aspartame- sweetened yogurt per day (with or without active cultures). Even though most of the women had poor blood sugar control throughout the study, the vaginal p. H (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6. H is 4. 0- 4. 5). These women also reported a decrease in Candida infections. The women eating the yogurt without active cultures remained at p. H 6. 0. Benefit No. Yogurt May Help You Feel Fuller. A study from the University of Washington in Seattle tested hunger, fullness, and calories eaten at the next meal on 1. The snack was either: Semisolid yogurt containing pieces of peach and eaten with a spoon. The same yogurt in drinkable form. A peach- flavored dairy beverage. Peach juice. Although those who had the yogurt snacks did not eat fewer calories at the next meal, both types of yogurt resulted in lower hunger ratings and higher fullness ratings than either of the other snacks. Continued. 10 Tips for Buying and Eating Yogurt. Here are 1. 0 things to consider when buying and eating yogurt. Decide Between Whole- Milk, Low- fat or Nonfat Yogurt. When buying yogurt, your first decision is whether you want regular- fat, low- fat, or fat- free. You probably have a favorite brand, with just the right texture or tang for your taste buds. But do check the label for sugar content. Some flavors and brands have more than others. Here are a few examples: Low- Fat Yogurt. Calories. Fat. Saturated fat. Cholesterol% Calories from sugar. Calcium. Vitamin D (6 ounces)(g)(g)(mg)(% Daily Value)(%Daily Value)Dannon Creamy. Fruit Blends,Strawberry flavor. Dannon Activia,Blueberry flavor. Yoplait Original. Fat Free,Fruit flavored. Stonyfield Farms. Organic Low- Fat, Fruit flavored. Choose Your Sweetener. The other decision is whether you want artificial sweeteners (which are used in most ''light'' yogurts) or whether you. If you are sensitive to aftertastes, you may want to avoid light yogurts. If you don't mind Nutra. Sweet, there are lots of light yogurts to choose from, and all taste pretty good. Look for Active Cultures and Probiotics. To make sure your yogurt contains active cultures, check the label. Most brands will have a graphic that says ''live and active cultures.''If you want to know which specific active cultures your yogurt contains, look to the label again. Under the list of ingredients, many brands list the specific active cultures. For Activia by Dannon, for example, L. Bulgaricus, S. Thermophilus, and bifidobacterium are listed. This particular yogurt contains the probiotic culture bifidus regularis, which works to regulate your digestive system. So if constipation is your challenge, this might be the probiotic for you. Continued. 4. Team Yogurt With Flaxseed. Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega- 3s, according to the product label on Premium Gold brand ground golden flaxseed. Look for Vitamin DWhen enjoying calcium- rich yogurt, why not choose one that also boosts your intake of vitamin D? Some brands list 0% of the Daily Value for vitamin D; others have 2. Make Yogurt Part of the Perfect Snack. Make the perfect snack by pairing high- protein yogurt with a high- fiber food like fruit (fresh or frozen) and/or a high- fiber breakfast cereal. You can find many lower- sugar breakfast cereals with 4 or more grams of fiber per serving. Whip Up a Creamier Smoothie With Yogurt. Make your smoothie creamy and thick by adding yogurt instead of ice cream or frozen yogurt. Cup for cup, light and low- fat yogurt is higher in protein and calcium than light ice cream. It's also usually lower in fat, saturated fat, and calories. Customize Your Yogurt. If you want to create your own flavored yogurt, start with your favorite plain yogurt and stir in all sorts of foods and flavors. Here are a few ideas: Add chopped strawberries (1/4 cup) and 1/8 teaspoon of vanilla extract to 6 ounces of plain yogurt to make Strawberries and Cream Yogurt. Add canned crushed pineapple (1/8 cup) and a tablespoon of flaked or shredded coconut to 6 ounces of plain yogurt to make Pina Colada Yogurt. Add 1 tablespoon of cool espresso or extra- strong coffee and 1 tablespoon of chocolate syrup to 6 ounces of plain yogurt to make Mochaccino Yogurt. Add 1/4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced- sugar orange marmalade to 6 ounces of plain yogurt to make Orange Burst Yogurt. Eat Yogurt at Work. Buy some yogurt and keep it in the office refrigerator (don. On those days when you need a morning or afternoon snack, that yogurt will be ready for you. Continued. 10. Use Yogurt in Recipes. Yogurt works as a substitute ingredient in all sorts of recipes. Plain yogurt can take the place of sour cream in a pinch (over baked potatoes or garnishing enchiladas). You can also substitute a complementary flavor of yogurt for some of the oil or butter called for in a muffin, brownie, or cake recipe. It can replace all of the fat called for in cake mixes, too. Published March 7, 2. Sources. SOURCES: Alonso A. American Journal of Clinical Nutrition. November 2. 00. 5; vol 8. Adolfsson O., et al., American Journal of. Clinical Nutrition, August 2. Sheu B- S et al.. American Journal of Clinical Nutrition, April 2. Drewnowski A., et al. Journal of the American Dietetic Association, April 2. Issue 4. pp 5. 50- 5. ESHA Research, Food Processor Nutrition Analysis software. Alvaro Alonso, MD, Ph. D, researcher, department of. Harvard School of Public Health. Atkins diet. Atkins diet. The Atkins diet, which is based on consuming high levels of protein and low levels of carbohydrate, has become a popular weight- loss approach among people. Atkins says that many overweight people may be insulin resistant. The surplus consumption of carbohydrates is allocated a plenty of insulin, it is more than enough and this promotes to keep fat. If you cut out carbohydrates to 4. This is where you're burning up fats instead of carbohydrates, therefore you lose weight. Your desire for carbs will subside and you won't miss the foods you are doing without. The Atkins Diet consists of the following four stages: induction, on going weight loss, pre- maintenance and maintenance. Induction is the first 1. Atkins says you can lose up to 1. But you cannot eat more than 2. You can eat only low- carb vegetables like lettuce, broccoli and tomatoes. You are limited to three cups per day. Avoid yogurt, fruit and starchy vegetables like potatoes. Avoid alcohol and caffeine too. During the next stage, on going weight loss, you can increase your carb intake by 2. During pre- maintenance, weight loss will happen a little more slowly. You must subtract 5 grams of carbohydrate from your daily intake so that you continue sustained weight loss. Once you reach your goal weight, you enter maintenance and may introduce some more carbs back into your diet. Try to consume good carbs that have low glycemic index. Atkins diet menu. You can use the next menu or change it. Breakfast: Two boiled eggs (1=5. Lunch: Boiled meat (any kind, 6oz /1. Salad; A cup of tea without sugar. Dinner: 2 ounces(5. A cup of tea without sugaryour menu in details: daymealfood. Cal. Tot. Fat. Sat. Fat. Chol. Na. Carb. Sug. Fib. Prot. Ca. K1breakfast. 2 eggs(1=5. Percent Daily Values are based on a 2,0. Your daily values maybe higher or lower depending on your calorie needs. Breakfast: 3 ounces of cottage cheese without sugar; 1 boiled egg (5. Lunch: Boiled or fried chicken (5 - 6 ounces) Salad; A cup of tea without sugar. Dinner: 1 banana; Peas porridge with butter; Mineral wateryour menu in details: daymealfood. Cal. Tot. Fat. Sat. Fat. Chol. Na. Carb. Sug. Fib. Prot. Ca. K1breakfastcottage cheese. Abbreviations Used in Short Descriptions.
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