Does Walking Up the Stairs Help Lose Belly Fat? Walking up stairs expends calories, which burns off fat. How to Lose Belly Fat in 14 Days with the Zero Belly Diet. Do you want a flat, toned belly? Target your problem area with belly fat weight loss information from SkinnyMs.com and get that bikini body! According to Harvard Health Publications. How to Lose Belly Fat. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the. Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and. I thought I would put together an article on how to lose belly fat. This is a topic a lot of people want to know about and there is a lot of misunderstanding on the. Does Walking Up the Stairs Help Lose Belly Fat? Tabata cardio workouts: The shortest way to burn belly fat and lose weight fast. Monday, February 04, 2013 by: Sarka-Jonae Miller Tags: Tabata, cardio workout, belly fat. Comstock/Comstock/Getty Images. To lose extra fat, you need to burn more calories by exercising. The only way to shed your belly fat is to lose fat all over. Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program. How You Lose Fat. According to Mayo Clinic, physical activity is a must if you want fat- loss results. Exercise expends calories, which means burning fat. Expending more calories than you consume leads to fat loss. One pound of fat equals 3,5. Eating a healthy diet with appropriate portion sizes typically helps lower your calorie intake, or you can keep track of the calories you consume and the calories you burn to make sure you create a deficit. Stairs Burn Calories. Dr. Bryant from the American Council on Exercise said in an interview for an article for . Climbing stairs on a stair treadmill for an hour burns about 6. Mayo Clinic. For comparison, that's 3. Running upstairs instead of walking multiplies the caloric burn and the cardiovascular benefit, according to Dr. Bryant. Stairs Build Muscle. Walking up the stairs builds muscle, which plays an important role in fat loss. The stairs work your quads, hamstrings, glutes, hip flexors and calves all in one workout. Although stairs only build your leg muscles, you lose belly fat efficiently because you're working some of the largest muscles in your body, including your glutes, quads and hamstrings. Exercises that build mass on your large muscles burn more calories while you're doing them and afterward. The more muscle mass you have, the faster your metabolism is, or the more calories you burn even at rest. By building muscle, walking up stairs also has long- term effects on fat loss by increasing your metabolism. How To Do It. Increase your intensity by running up stairs instead of walking. Do intervals walking up then running up, or running up and walking down. This will burn more calories and help you lose belly fat faster. To avoid plateaus in fat loss, you not only want to increase your intensity as you improve, but also add variance to your exercise program. You should do three to six cardio exercises per week for fat- loss results, but not all of them should be stair climbing. Do strength- training exercises at least three times a week to build muscle mass. Your abs are one of your largest muscle groups, so you'll build more muscle and burn more calories, and defined muscle will start to replace your belly fat. About the Author. Lindsay Haskell enjoys writing about fitness, health, culture and fashion. She is a contributor for . She's also a fiction writer whose work can be read online. Photo Credits. Comstock/Comstock/Getty Images.
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