Healthy High- Blood Pressure Recipes - Eating. Well. Make Heart- Healthy Roast Salmon. This baked salmon served over a fresh asparagus salad and topped with a poached egg has so much flavor for a healthy dinner. DASH Diet Foods for High Blood Pressure (Hypertension)The DASH diet suggests getting: Grains: 7- 8 daily servings. Vegetables: 4- 5 daily servings. Fruits: 4- 5 daily servings. Low- fat or fat- free dairy products: 2- 3 daily servings. The Dietary Approaches to Stop Hypertension (DASH) diet can help you lower your blood pressure. It doesn't call for special foods. One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. Tips for Lowering Your Salt Intake Share. DASH Diet For Kidney Disease: Does it Work? The Essentials for a High Blood Pressure Diet.Meat, poultry, and fish: 2 or less daily servings. Nuts, seeds, and dry beans: 4- 5 servings per week.
Fats and oils: 2- 3 daily servings. Sweets: try to limit to less than 5 servings per week.
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November 2017
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